Trailer - Make Movement Matter podcast with Wendy from Reclaim Movement
Wendy, founder of Reclaim Movement, chats to a variety of inspiring guests; those who've found new ways of moving to make change in their lives, like-minded movement geeks and specialists talking about specific topics on the subject of…you’ve guessed it; movement!
Learn about the importance and benefits of moving more (naturally) and find out practical ways to add more healthy movement into your life at any stage.
If you’ve started to realise you can’t take movement for granted anymore or that the comforts of modern living are taking their toll on your body as you age, this podcast is for you.
The first episode is on Tuesday 16th January - press follow so you don’t miss an episode!
More about your host, Wendy
Wendy (49) founded Reclaim Movement after a running injury at 40 turned into 4 years of chronic pain. In her search for answers and to reclaim her own movement again she discovered natural movement. The philosophy of training real life practical movements to be able to keep using them as we age, coupled with the benefit of using strengthening and mobilising whole-body movement patterns that are underused in today’s modern world made her realise she had found a way to move for life.
Wendy’s aim is to help people embrace a movement-rich life, at any age, to improve mobility, strength and confidence to keep moving well and doing the things they love for as long as they want.
MovNat Level 1 certified & Functional Range Conditioning certified, she coaches online group classes live & by replay in the Reclaim Movement membership as well as online and in-person private coaching in Oxford.
Find out more how Reclaim Movement:
Instagram: https://instagram.com/reclaim.movement
YouTube: https://youtube.com/@reclaim.movement
Facebook: https://facebook.com/reclaim.movement
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RECLAIM MOVEMENT MEMBERSHIP - FREE 7-DAY TRIAL or £9.99 for 3-DAY Full Access: includes LIVE (& by replay) natural movement classes, all replays, mini movement videos, tutorials, community support, movement prompts, and regular motivation. Take a sneak peek at what's inside.
