‘Move more naturally to live better’
The 5 Day Online Introductory Course - Choose between:
NEW! ‘SELF-PACED’ - Start immediately & work through at your own pace
‘LIVE’ (& Replay access) with feedback & community support - next date TBD
“I really enjoyed the course with Wendy. Everything is so practical and helps to ensure functional movement for life. Despite being pretty active as a Nordic Walking instructor I find getting up and down from the floor difficult but Wendy has given great advice and methods to improve this and even after only 5 days I'm finding it easier.”
Joanne
Embrace a movement-rich life, to keep doing the things you love…your natural movement journey starts here!
Natural movement isn’t rocket science, in fact it’s the skills we were born with! However, with the comforts and conveniences of our modern world, we’re now missing daily opportunities to ensure we move our bodies regularly in healthy ways, in order to keep us moving well for life.
This 5 Day course will introduce you to ideas about how to move more naturally around our modern environments and coach you through some daily movements to use as inspiration, helping you to start embracing a movement-rich life and giving you tools and inspiring ideas for you to move well for life, you way.
If you’d like to learn more about your current movement capability, expand your daily movement repertoire, and join others starting out on their own natural movement journeys, I offer two flexible options to suit your needs. Explore the course details below and choose between the interactive and engaging LIVE course or the more convenient Self-Paced course (offering the same content). Sign up for your preferred option using the buttons below.
Course Theme
This course is intended to serve as an introduction to adding different ways of moving naturally into daily life.
My aim is to inspire you to make different movement choices each day, by providing you with some practical movement tools and ideas throughout the week, along with explanations and information in the accompanying daily audios.
Armed with your learnings, the course will help you start to make long-term changes that will benefit your body as you age.
“The course really helped me to see how I can easily incorporate more movement, and different movements, into my day, which will hopefully help me with flexibility, balance, and strength as I age, and allow me to continue doing the activities I enjoy. I really enjoyed the course and would thoroughly recommend it as a way to start thinking differently about movement.”
Judith
Ability level
The movements covered in this course will be gentle and ‘beginner’ level. However, as we all have different starting points, I aim to provide regressions and progressions. Learning to adapt movements to your current movement capability is a valuable skill, allowing you to meet your body as it is today, with kindness.
If you have severe mobility issues this course may not be suitable for you. In that case, please get in touch to discuss suitability.
“Wendy is fantastic at breaking things down into a way that is understandable and easy to implement. She also provides so many different options in level of difficulty there is something for everyone!”
Allison
Structure
The course is delivered in 5 daily modules designed to be carried out in order.
The topics are as follows:
The shapes we make
The more we move
Moving at different heights
Being mobile & strong to age well
Every movement counts
Each module includes each of the following…
Short audio (8-15 minutes) - designed to be listened to ‘on the go’ whilst out walking, doing chores or commuting, the audios to introduce the topic for the day’s module and provide important background to the coaching session. Topics cover different movement pillars essential for a movement-rich life and offer ideas on how to incorporate them into your daily routine.
Coaching session - (up to 30 minutes) These sessions ntroduce to techniques and skills and provide you with ideas for wide variety of natural movement. Any necessary equipment (household items) will be mentioned at the start of each video.
Optional daily homework pdf - These extra materials include self coaching questions, daily movement challenges and a summary of the key takeaways of the day’s module.
BONUS - Group Q&A - Available Live or as a recording.
What are the differences between the LIVE & Self-Paced 5 Day Courses?
‘Self-paced’ - Enjoy at your own pace!
Feeling motivated to make a change?
You can get started right NOW!
Ideal if you can’t attend live sessions or need more time to work through the course content
Unlimited access to the course materials through the course pages
BONUS recordings of 2 group Q&As from previous LIVE courses. I’m always happy to answer further questions, so feel free to get in touch and let me know how you got on!
The cost of the course is a one-off payment of £24.99 (GBP)
LIVE: Accountability, interaction & community support
If you work better with accountability, then join one of the LIVE courses and make a step change in your life in just 1 week!
Ask questions after the live coaching classes and attend the live Q&A
Group support & discussion through the the ‘Community’ tab in the app
Full access to all the content in the Reclaim Movement membership for the duration of the course as the course is held using the membership platform (plus a minimum of 10 days after the course finishes to catch up or recap).
The cost of the course is a one-off payment of £28.99 (GBP)
Don't just take it from me…
Kind words from Jacqui, a 5 Day Course attendee
“Thank you so much for offering this course - I work out regularly (weights, yoga, Pilates) but this course has genuinely me think about my everyday movement and the improvements I can make. I have truly enjoyed it.
Although I have always been fairly active, your course has really helped me to consider everyday movement and I’ve had fun walking along the kerb!!
Thank you so much,
Jacqui 🙂🙂”
Listen to Joanne’s experience of the course
Course FAQs
How much space do I need?
About 6ft square on a comfortable surface like carpet, a rug, grass or mats
Is there any specific equipment I will need?
You will only need household equipment, such as blankets or cushions for ground movement if you need to bolster your body to be there comfortably, a chair (not on wheels) and a tennis or other small ball. Any specific equipment needs will be described at the start of each live video.
Do I have to wear ‘exercise’ clothing?
You can wear anything that you feel comfortable to move well and breathe well in (nothing tight around the middle of the body is always best) and particularly in the area of the hips.
Full Reclaim Movement terms & conditions apply
Are you ready to start moving more naturally to live better?
If you think this course is for you, but you still have a question, please do get in touch by clicking here to email me with your query. However, if you are raring to go, then please choose from either the ‘Self-Paced’ or ‘LIVE’ course below and I can’t wait to hear how you get on!