Episode #31. Wendy’s Wanderings! Getting down for ground time: A key to better movement
Get ready to get down! 🌟🧘♀️
In this solo episode of the Make Movement Matter podcast, I’m going to do my best to convince you about the benefits of creating a new daily habit and how easily you can incorporate it. The habit is getting down to the ground and spending some time there daily!
It may sound simple to some, but in our modern world, it’s an often underused and for some bodies, almost forgotten movement skill. We can suddenly, unexpectedly find it a lot harder so creating a daily habit now, will serve you well into the future.
And, it’s also about so much more than floor time; it's about unlocking a treasure trove of benefits, including boosting your mobility, strength, and overall confidence in movement. All things we want to have, both now and in the future.
Join me as I explain why ground time should be your new best friend and share tips on how to weave it into your daily routine in enjoyable ways. So, grab some cushions, get down to the ground and settle in, because this is one episode your future self really won’t want you to miss!
More about your host, Wendy
Wendy (49) founded Reclaim Movement after a running injury at 40 turned into 4 years of chronic pain. In her search for answers and to reclaim her own movement again she discovered natural movement. The philosophy of training real life practical movements to be able to keep using them as we age, coupled with the benefit of using strengthening and mobilising whole-body movement patterns that are underused in today’s modern world made her realise she had found a way to move for life.
Wendy’s aim is to help people embrace a movement-rich life, at any age, to improve mobility, strength and confidence to keep moving well and doing the things they love for as long as they want.
MovNat Level 1 certified & Functional Range Conditioning certified, she coaches online group classes live & by replay in the Reclaim Movement membership as well as online and in-person private coaching in Oxford.
Find out more about Reclaim Movement:
Instagram: https://instagram.com/reclaim.movement
YouTube: https://youtube.com/@reclaim.movement
Facebook: https://facebook.com/reclaim.movement
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