Reclaim Movement 27/08/2024 Reclaim Movement 27/08/2024

5 easy ways to add weight-bearing movement into daily life for stronger bones as we age

Natural Movement for mobility, strength, confidence & fun

Reclaim Movement, Oxford, U.K. OX2

Have you ever thought about the need to prepare your body for walking? Especially longer distances!

Although walking is often seen as simple, like any form of movement, when we increase the intensity (think hilly trails), add load (backpack with wa

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Website by Sarah Halliday | Photos by Alexis Knight