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5 easy ways to add weight-bearing movement into daily life for stronger bones as we age

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Embrace life: Move with the joy of a child on summer holiday!

Reclaim Movement 30/05/2024 Reclaim Movement 30/05/2024

10 tips for success: How daily walks in May taught me the keys to consistency

Natural Movement for mobility, strength, confidence & fun

Reclaim Movement, Oxford, U.K. OX2

Have you ever thought about the need to prepare your body for walking? Especially longer distances!

Although walking is often seen as simple, like any form of movement, when we increase the intensity (think hilly trails), add load (backpack with wa

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Website by Sarah Halliday | Photos by Alexis Knight