Your home can keep you still, but it's also full of hidden movement opportunities, if you know where to look. Turn everyday tasks into powerful ways to move better and feel better for life.

Feeling guilty for not moving more? It’s not your fault. Discover how evolutionary mismatch makes modern life harder, and how small daily shifts can help you move with more ease.

I used to think movement meant workouts. But one small shift changed everything. I didn’t need more time — just a new approach. Here’s how I started moving more through everyday life, without adding anything to my routine.